PERSONAL TRAINING
Do you feel frustrated that you've tried getting fit and healthy before, but nothing has worked?
Are you struggling with:
❌ Lack of time to train?
❌ Lack of knowledge on what to eat?
❌ Lack of direction & clarity
❌ Feeling alone and unmotivated
How do we solve this?
✅ We’ll create an efficient training plan based around your schedule
✅ Access to easy to follow nutrition guides & recipe books
✅ We’ll create a specified roadmap detailing your long/short term goals with how to get there
✅ You will become apart of a community, pushing and encouraging each other
CLIENT results
here's some of the life changing results you can achieve
Why choose 1-on-1 Personal Training?
Personal training can:
✅ Eliminate the guesswork
✅ Give you clarity on how to achieve your goals
✅ Progress physically on a weekly basis
✅ Improve your knowledge on training & nutrition
✅ Gain confidence and build a stronger mindset
Benefits of 1-1 Personal Training
YOUR DREAM PHYSIQUE
Tired of looking in the mirror and not loving the body that you see? Well it’s time to take control and get a physique that you’re proud of
24/7 Support
Need some extra guidance or have a question? Whether it’s nutrition, training, or staying on track, we’re here to help
REACH YOUR GOALS FASTER
Let’s eliminate the guesswork! Focusing on training and nutrition strategies that work, giving you the progress you want
IMPROVE YOUR KNOWLEDGE
This programme is not a quickfix. Not only will you see changes in the mirror but gain the knowledge and habits to sustain your results for a lifetime
HERE’S WHAT’S INCLUDED
✅ Initial assessment & consultation
✅ 1-on-1 PT sessions - tailored to your specific goals
✅ Detailed nutritional support
✅ Customised meal plans & recipe books
✅ Progress tracking with weekly check-ins
✅ Weekly training/nutrition reassessments
✅ WhatsApp Community
✅ Weekly & Monthly community calls with myself and the team