LOW CALORIE OPTIONS

◽ 1. Pollo Lenticchie (Lighter Dish)

◽ 🔥 Calories: 335 kcal
◽ 🥩 Protein: 45 g
◽ 🥖 Carbs: 32 g
◽ 🧈 Fat: 5.6 g

◽ 2. Chicken Caesar Salad

◽ 🔥 Calories: ~453 kcal
◽ 🥩 Protein: ~30 g
◽ 🥖 Carbs: ~12 g
◽ 🧈 Fat: ~28 g

◽ 3. Grilled Chicken + Side Salad (DIY Combo)

◽ 🔥 Calories: ~270 kcal
◽ 🥩 Protein: ~27 g
◽ 🥖 Carbs: ~5 g
◽ 🧈 Fat: ~8 g

◽ 4. Gamberoni Spirali (Shrimp Pasta Light Dish)

◽ 🔥 Calories: 259 kcal
◽ 🥩 Protein: ~30 g
◽ 🥖 Carbs: ~28 g
◽ 🧈 Fat: ~6 g

◽ 5. Bolognese Spirali (Lighter Pasta)

◽ 🔥 Calories: 282 kcal
◽ 🥩 Protein: ~28 g
◽ 🥖 Carbs: ~30 g
◽ 🧈 Fat: ~7 g

◽ 6. Lenticchie Spirali (Lentil-Based)

◽ 🔥 Calories: 299 kcal
◽ 🥩 Protein: ~20 g
◽ 🥖 Carbs: ~35 g
◽ 🧈 Fat: ~7 g