LOW CALORIE OPTIONS

◽ 1. Roast Salmon & 3 Grains Salad

◽ 🔥 Calories: ~548 kcal
◽ 🥩 Protein: ~27 g
◽ 🥖 Carbs: ~30 g
◽ 🧈 Fat: ~29 g

◽ 2. Mozzarella & 3 Grains Salad

◽ 🔥 Calories: ~531 kcal
◽ 🥩 Protein: ~27 g
◽ 🥖 Carbs: ~36 g
◽ 🧈 Fat: ~31 g

◽ 3. Insalata Burrata Caprese (Starter/Side)

◽ 🔥 Calories: ~303 kcal
◽ 🥩 Protein: ~15 g
◽ 🥖 Carbs: ~3 g
◽ 🧈 Fat: ~26 g

◽ 4. Mixed Side Salad

◽ 🔥 Calories: ~18 kcal
◽ 🥩 Protein: ~1 g
◽ 🥖 Carbs: ~3 g
◽ 🧈 Fat: ~0 g

High Protein Options

◽ 1. Pollo E Roquito

◽ 🔥 Calories: ~1,020 kcal
◽ 🍖 Protein: 71 g
◽ 🥖 Carbs: ~104 g
◽ 🧈 Fat: ~34 g

◽ 2. Penne al Pollo Della Casa

◽ 🔥 Calories: ~842 kcal
◽ 🍖 Protein: ~45 g
◽ 🥖 Carbs: ~79 g
◽ 🧈 Fat: ~38 g

◽ 3. Penne Arrabiata with Chicken

◽ 🔥 Calories: ~869 kcal
◽ 🍖 Protein: ~46 g
◽ 🥖 Carbs: ~117 g
◽ 🧈 Fat: ~24 g

◽ 4. Chicken Caesar Salad

◽ 🔥 Calories: ~815 kcal
◽ 🍖 Protein: ~42 g
◽ 🥖 Carbs: ~50 g
◽ 🧈 Fat: ~50 g

◽ 5. Pollo Milanese (no chips)

◽ 🔥 Calories: ~480 kcal
◽ 🍖 Protein: ~50 g
◽ 🥖 Carbs: ~11 g
◽ 🧈 Fat: ~7 g