◽ 1. Miso Soup

◽ 🔥 Calories: ~53 kcal
◽ 🥩 Protein: ~1.3 g
◽ 🥖 Carbs: ~7.4 g
◽ 🧈 Fat: ~1.3 g

◽ 2. Roasted Red Pepper Nigiri

◽ 🔥 Calories: ~90 kcal
◽ 🥩 Protein: ~0.6 g
◽ 🥖 Carbs: ~19.9 g
◽ 🧈 Fat: ~0.2 g

◽ 3. Yasai Temaki

◽ 🔥 Calories: ~145 kcal
◽ 🥩 Protein: ~1.3 g
◽ 🥖 Carbs: ~17.4 g
◽ 🧈 Fat: ~6.8 g

◽ 4. Mixed Maki Plate

◽ 🔥 Calories: ~199 kcal
◽ 🥩 Protein: ~3.6 g
◽ 🥖 Carbs: ~32.4 g
◽ 🧈 Fat: ~1.0 g

◽ 5. Spicy Tuna Roll (4 pieces)

◽ 🔥 Calories: ~158 kcal
◽ 🥩 Protein: ~5.1 g
◽ 🥖 Carbs: ~29.0 g
◽ 🧈 Fat: ~1.6 g

◽ 6. Salmon Nigiri

◽ 🔥 Calories: ~103 kcal
◽ 🥩 Protein: ~4.0 g
◽ 🥖 Carbs: ~14.3 g
◽ 🧈 Fat: ~2.8 g

◽ 7. Avocado Maki

◽ 🔥 Calories: ~204 kcal
◽ 🥩 Protein: ~1.4 g
◽ 🥖 Carbs: ~32.6 g
◽ 🧈 Fat: ~6.5 g

◽ 8. Vegetable Gyoza (5 pieces)

◽ 🔥 Calories: ~133 kcal
◽ 🥩 Protein: ~3.3 g
◽ 🥖 Carbs: ~16.1 g
◽ 🧈 Fat: ~5.6 g

◽ 9. Japanese Smashed Cucumbers

◽ 🔥 Calories: ~23 kcal
◽ 🥩 Protein: ~1.2 g
◽ 🥖 Carbs: ~2.5 g
◽ 🧈 Fat: ~0.1 g

◽ 10. Cucumber Maki

◽ 🔥 Calories: ~150 kcal
◽ 🥩 Protein: ~1.2 g
◽ 🥖 Carbs: ~32.5 g
◽ 🧈 Fat: ~0.5 g

◽ 11. Plant-Based "Beef" Teriyaki (regular portion)

◽ 🔥 Calories: ~248 kcal
◽ 🥩 Protein: ~22 g
◽ 🥖 Carbs: ~16.8 g
◽ 🧈 Fat: ~9.7 g

◽ 12. YO! Roll (4 pieces)

◽ 🔥 Calories: ~191 kcal
◽ 🥩 Protein: ~6.3 g
◽ 🥖 Carbs: ~25.3 g
◽ 🧈 Fat: ~6.4 g