LOW CALORIE OPTIONS

◽ 1. English Breakfast (lighter version)

◽ 🔥 Calories: ~400–550 kcal
◽ 🥩 Protein: ~20–30 g
◽ 🥖 Carbs: ~30–40 g
◽ 🧈 Fat: ~15–25 g

◽ 2. Mediterranean Breakfast

◽ 🔥 Calories: ~500–650 kcal
◽ 🥩 Protein: ~25–35 g
◽ 🥖 Carbs: ~30–45 g
◽ 🧈 Fat: ~20–30 g

◽ 3. Creamy Mushrooms on Toast

◽ 🔥 Calories: ~350–450 kcal
◽ 🥩 Protein: ~10–12 g
◽ 🥖 Carbs: ~30–40 g
◽ 🧈 Fat: ~15–20 g

◽ 4. Omelette / Dirty Omelette

◽ 🔥 Calories: ~400–550 kcal
◽ 🥩 Protein: ~20–30 g
◽ 🥖 Carbs: ~5–15 g
◽ 🧈 Fat: ~20–30 g

◽ 5. Eggs Your Way

◽ 🔥 Calories: ~250–350 kcal
◽ 🥩 Protein: ~15–25 g
◽ 🥖 Carbs: ~5–10 g
◽ 🧈 Fat: ~10–20 g

◽ 6. Grilled Chicken Salad

◽ 🔥 Calories: ~350–450 kcal
◽ 🥩 Protein: ~25–35 g
◽ 🥖 Carbs: ~10–20 g
◽ 🧈 Fat: ~15–25 g

◽ 7. Salmon Salad

◽ 🔥 Calories: ~400–500 kcal
◽ 🥩 Protein: ~20–30 g
◽ 🥖 Carbs: ~10–15 g
◽ 🧈 Fat: ~20–30 g

◽ 8. The Perfect Bowl

◽ 🔥 Calories: ~400–550 kcal
◽ 🥩 Protein: ~15–25 g
◽ 🥖 Carbs: ~30–50 g
◽ 🧈 Fat: ~10–20 g

◽ 9. Loaded Croissant

◽ 🔥 Calories: ~450–600 kcal
◽ 🥩 Protein: ~15–25 g
◽ 🥖 Carbs: ~35–50 g
◽ 🧈 Fat: ~20–30 g

◽ 10. Cinnamon Oat Porridge

◽ 🔥 Calories: ~300–400 kcal
◽ 🥩 Protein: ~8–12 g
◽ 🥖 Carbs: ~50–60 g
◽ 🧈 Fat: ~5–8 g

High Protein Options

◽ 1. Ham & Cheese Omelette

◽ 🔥 Calories: ~450–550 kcal
◽ 🥩 Protein: ~30–35 g
◽ 🥖 Carbs: ~5–10 g
◽ 🧈 Fat: ~30 g

◽ 2. Grilled Chicken Salad

◽ 🔥 Calories: ~350–450 kcal
◽ 🥩 Protein: ~25–35 g
◽ 🥖 Carbs: ~10–20 g
◽ 🧈 Fat: ~15–25 g

◽ 3. English Breakfast (with bacon, egg & beans)

◽ 🔥 Calories: ~500–650 kcal
◽ 🥩 Protein: ~30–35 g
◽ 🥖 Carbs: ~30–40 g
◽ 🧈 Fat: ~20–30 g

◽ 4. Salmon Salad

◽ 🔥 Calories: ~400–500 kcal
◽ 🥩 Protein: ~25–30 g
◽ 🥖 Carbs: ~10–15 g
◽ 🧈 Fat: ~20–30 g

◽ 5. Poached Eggs on Toast

◽ 🔥 Calories: ~300–400 kcal
◽ 🥩 Protein: ~18–22 g
◽ 🥖 Carbs: ~15–25 g
◽ 🧈 Fat: ~10–15 g

◽ 6. Dirty Omelette (with cheese or chorizo)

◽ 🔥 Calories: ~500–600 kcal
◽ 🥩 Protein: ~30–35 g
◽ 🥖 Carbs: ~10–15 g
◽ 🧈 Fat: ~35 g