◽ 1. Filter Coffee (Coconut Milk)

◽ 🔥 Calories: ~15 kcal
◽ 🥩 Protein: 0 g
◽ 🥖 Carbs: ~1 g
◽ 🧈 Fat: ~0.8 g

◽ 2. Americano (Oat Milk)

◽ 🔥 Calories: ~16 kcal
◽ 🥩 Protein: ~0.5 g
◽ 🥖 Carbs: ~1 g
◽ 🧈 Fat: ~0 g

◽ 3. Pret’s Proper Porridge (300 g)

◽ 🔥 Calories: ~216 kcal
◽ 🥩 Protein: ~6 g
◽ 🥖 Carbs: ~40 g
◽ 🧈 Fat: ~8.7 g

◽ 4. Coconut & Quinoa Porridge (300 g)

◽ 🔥 Calories: ~275 kcal
◽ 🥩 Protein: ~7 g
◽ 🥖 Carbs: ~45 g
◽ 🧈 Fat: ~12.2 g

◽ 5. Tomato or Pea & Mint Soup

◽ 🔥 Calories: ~88 kcal
◽ 🥩 Protein: ~3 g
◽ 🥖 Carbs: ~10 g
◽ 🧈 Fat: ~2 g

Salads & Protein Pots

◽ 6. Tuna Niçoise Salad

◽ 🔥 Calories: ~357 kcal
◽ 🥩 Protein: ~22 g
◽ 🥖 Carbs: ~15 g
◽ 🧈 Fat: ~22.4 g

◽ 7. Egg & Spinach Protein Pot

◽ 🔥 Calories: ~191 kcal
◽ 🥩 Protein: ~11 g
◽ 🥖 Carbs: ~2 g
◽ 🧈 Fat: ~6.6 g

◽ 8. Smoked Salmon Protein Box

◽ 🔥 Calories: ~467 kcal
◽ 🥩 Protein: ~27 g
◽ 🥖 Carbs: ~10 g
◽ 🧈 Fat: ~34.6 g

◽ 9. Chicken & Pesto Mozzarella Salad

◽ 🔥 Calories: ~400–450 kcal
◽ 🥩 Protein: ~25–30 g
◽ 🥖 Carbs: ~15–20 g
◽ 🧈 Fat: ~20–25 g

◽ 10. Crayfish & Avocado Salad

◽ 🔥 Calories: ~350–400 kcal
◽ 🥩 Protein: ~20–25 g
◽ 🥖 Carbs: ~10–15 g
◽ 🧈 Fat: ~15–20 g