◽ 1. Americano (Regular)

◽ 🔥 Calories: ~16–26 kcal
◽ 🥩 Protein: ~0–1 g
◽ 🥖 Carbs: ~0 g
◽ 🧈 Fat: ~0–1 g

◽ 2. Cappuccino (Regular, Skimmed Milk)

◽ 🔥 Calories: ~71 kcal
◽ 🥩 Protein: ~6–7 g
◽ 🥖 Carbs: ~8 g
◽ 🧈 Fat: ~1 g

◽ 3. Cappuccino (Regular, Semi‑Skimmed Milk)

◽ 🔥 Calories: ~90 kcal
◽ 🥩 Protein: ~6–7 g
◽ 🥖 Carbs: ~8–9 g
◽ 🧈 Fat: ~3 g

◽ 4. Flat White (Regular, Skimmed Milk)

◽ 🔥 Calories: ~65 kcal
◽ 🥩 Protein: ~6 g
◽ 🥖 Carbs: ~8 g
◽ 🧈 Fat: ~1 g

◽ 5. Flat White (Regular, Semi‑Skimmed Milk)

◽ 🔥 Calories: ~83 kcal
◽ 🥩 Protein: ~6 g
◽ 🥖 Carbs: ~8 g
◽ 🧈 Fat: ~2.8 g

◽ 6. Flat White (Regular, Whole Milk)

◽ 🔥 Calories: ~106 kcal
◽ 🥩 Protein: ~6 g
◽ 🥖 Carbs: ~8 g
◽ 🧈 Fat: ~5.6 g

◽ 7. Latte (Regular, Skimmed Milk)

◽ 🔥 Calories: ~99 kcal
◽ 🥩 Protein: ~6–7 g
◽ 🥖 Carbs: ~10 g
◽ 🧈 Fat: ~1.1 g

◽ 8. Latte (Regular, Semi‑Skimmed Milk)

◽ 🔥 Calories: ~123 kcal
◽ 🥩 Protein: ~6–7 g
◽ 🥖 Carbs: ~11 g
◽ 🧈 Fat: ~4.4 g

◽ 9. Porridge (with Semi‑Skimmed Milk)

◽ 🔥 Calories: ~237 kcal
◽ 🥩 Protein: ~13 g
◽ 🥖 Carbs: ~36 g
◽ 🧈 Fat: ~5 g

◽ 10. Sourdough Bread Roll (Plain)

◽ 🔥 Calories: ~174 kcal
◽ 🥩 Protein: ~5 g
◽ 🥖 Carbs: ~34 g (est.)
◽ 🧈 Fat: ~2 g (est.)

◽ 11. Belgian Chocolate Brownie

◽ 🔥 Calories: ~314 kcal
◽ 🥩 Protein: ~4 g
◽ 🥖 Carbs: ~36 g
◽ 🧈 Fat: ~18 g