◽ 1. Grilled Tuna Steak with Grilled Potatoes & Veg Salad

◽ 🔥 Calories: ~404 kcal
◽ 🥩 Protein: High (est. ~30 g)
◽ 🥖 Carbs: Estimated moderate from potatoes
◽ 🧈 Fat: Low

◽ 2. Teriyaki Salmon with Tenderstem Broccoli & Tomato Salad

◽ 🔥 Calories: ~549 kcal
◽ 🥩 Protein: Moderate (est. ~35 g)
◽ 🥖 Carbs: Vegetables & dressing based
◽ 🧈 Fat: Moderate

◽ 3. Crispy Beef Asian‑Style Salad

◽ 🔥 Calories: ~564 kcal
◽ 🥩 Protein: Good (from beef and salad mix)
◽ 🥖 Carbs: Moderate from slaw and vegetables
◽ 🧈 Fat: Moderate

◽ 4. Lamp Rump with Potatoes, Broccoli & Sauce

◽ 🔥 Calories: ~585 kcal
◽ 🥩 Protein: Moderate to high (~30–40 g)
◽ 🥖 Carbs: Moderate from potatoes
◽ 🧈 Fat: Moderate

◽ 5. Buttermilk Chicken Goujon Caesar Salad

◽ 🔥 Calories: ~665 kcal
◽ 🥩 Protein: ~40 g
◽ 🥖 Carbs: Includes croutons and dressing
◽ 🧈 Fat: Moderate to high