◽ 1. Mixed Grill (steak, gammon, chicken, sausage, egg, peas)

◽ 🔥 Calories: ~1000–1200 kcal
◽ 🥩 Protein: ~60–70 g
◽ 🥖 Carbs: ~20–30 g
◽ 🧈 Fat: ~60–70 g

◽ 2. 8oz Sirloin Steak with Salad or Peas

◽ 🔥 Calories: ~440–500 kcal
◽ 🥩 Protein: ~37–40 g
◽ 🥖 Carbs: ~10–15 g
◽ 🧈 Fat: ~25–30 g

◽ 3. Hunter’s Chicken (chicken breast with bacon, BBQ sauce, cheese)

◽ 🔥 Calories: ~650–750 kcal
◽ 🥩 Protein: ~45–50 g
◽ 🥖 Carbs: ~15–20 g
◽ 🧈 Fat: ~35–40 g

◽ 4. Grilled Chicken Breast with Seasonal Veg

◽ 🔥 Calories: ~300–400 kcal
◽ 🥩 Protein: ~35 g
◽ 🥖 Carbs: ~5–10 g
◽ 🧈 Fat: ~15 g

◽ 5. Chicken & Bacon Salad (if available)

◽ 🔥 Calories: ~450–550 kcal
◽ 🥩 Protein: ~35 g
◽ 🥖 Carbs: ~10–15 g
◽ 🧈 Fat: ~25–30 g