◽ 1. Americano (Hot or Iced, Black Coffee)

◽ 🔥 Calories: 4–12 kcal (size-dependent)
◽ 🥩 Protein: ~1 g
◽ 🥖 Carbs: 0 g
◽ 🧈 Fat: 0 g

◽ 2. Medium Skimmed Latte (Hot or Iced)

◽ 🔥 Calories: 109–112 kcal
◽ 🥩 Protein: ~6–7 g
◽ 🥖 Carbs: ~12–15 g
◽ 🧈 Fat: ~1.5–2 g

◽ 3. Small Skimmed Cappuccino

◽ 🔥 Calories: ~115 kcal
◽ 🥩 Protein: ~5–6 g
◽ 🥖 Carbs: ~12–14 g
◽ 🧈 Fat: ~1.5–2 g

◽ 4. Iced Espresso Macchiato (Skimmed Milk, Small)

◽ 🔥 Calories: ~9–11 kcal
◽ 🥩 Protein: ~1 g
◽ 🥖 Carbs: ~1–2 g
◽ 🧈 Fat: ~0.5 g

◽ 5. Light Coffee (Skimmed Milk, Small)

◽ 🔥 Calories: ~71 kcal
◽ 🥩 Protein: ~6–7 g
◽ 🥖 Carbs: ~10–11 g
◽ 🧈 Fat: ~0.1–0.2 g

◽ 6. Tuna Melt Panini (as a lighter sandwich option)

◽ 🔥 Calories: ~462 kcal
◽ 🥩 Protein: ~15–16 g
◽ 🥖 Carbs: ~40 g
◽ 🧈 Fat: ~13–14 g