LOW CALORIE OPTIONS

◽ 1. Plain Bone-In Wing (1 piece)

◽ 🔥 Calories: ~90 kcal
◽ 🥩 Protein: ~10 g
◽ 🥖 Carbs: ~0 g
◽ 🧈 Fat: ~5 g

◽ 2. Cajun Boneless Wing (1 piece)

◽ 🔥 Calories: ~80 kcal
◽ 🥩 Protein: ~4 g
◽ 🥖 Carbs: ~6 g
◽ 🧈 Fat: ~4.5 g

◽ 3. Plain Boneless Wing (1 piece)

◽ 🔥 Calories: ~90 kcal
◽ 🥩 Protein: ~4 g
◽ 🥖 Carbs: ~6 g
◽ 🧈 Fat: ~4.5 g

◽ 4. Plain Bone-In Thigh (1 piece)

◽ 🔥 Calories: ~220 kcal
◽ 🥩 Protein: ~24 g
◽ 🥖 Carbs: ~0 g
◽ 🧈 Fat: ~14 g

◽ 5. Plain Boneless Tender (1 piece)

◽ 🔥 Calories: ~140 kcal
◽ 🥩 Protein: ~10 g
◽ 🥖 Carbs: ~10 g
◽ 🧈 Fat: ~7 g

◽ 6. Veggie Sticks (Celery & Carrot)

◽ 🔥 Calories: ~5 kcal
◽ 🥩 Protein: ~0 g
◽ 🥖 Carbs: ~1 g
◽ 🧈 Fat: ~0 g

High Protein Options

◽ 1. Bone-In Thighs (2 pieces)

◽ 🔥 Calories: ~440 kcal
◽ 🥩 Protein: ~48 g
◽ 🥖 Carbs: ~0 g
◽ 🧈 Fat: ~28 g

◽ 2. Bone-In Wings (5 pieces)

◽ 🔥 Calories: ~450 kcal
◽ 🥩 Protein: ~50 g
◽ 🥖 Carbs: ~0 g
◽ 🧈 Fat: ~25 g

◽ 3. Boneless Tenders (4 pieces)

◽ 🔥 Calories: ~560 kcal
◽ 🥩 Protein: ~40 g
◽ 🥖 Carbs: ~40 g
◽ 🧈 Fat: ~28 g

◽ 4. Boneless Wings (6 pieces)

◽ 🔥 Calories: ~540 kcal
◽ 🥩 Protein: ~24 g
◽ 🥖 Carbs: ~36 g
◽ 🧈 Fat: ~27 g