
LOW CALORIE OPTIONS
◽ 1. Turkey Bacon, Cheddar & Egg White Sandwich
◽ 🔥 Calories: ~230 kcal
◽ 🥩 Protein: ~17 g
◽ 🥖 Carbs: ~28 g
◽ 🧈 Fat: ~5 g
◽ 2. Spinach, Feta & Egg White Wrap
◽ 🔥 Calories: ~290 kcal
◽ 🥩 Protein: ~19 g
◽ 🥖 Carbs: ~34 g
◽ 🧈 Fat: ~6 g
◽ 3. Egg White & Roasted Red Pepper Egg Bites
◽ 🔥 Calories: ~250 kcal
◽ 🥩 Protein: ~12 g
◽ 🥖 Carbs: ~9 g
◽ 🧈 Fat: ~8 g
◽ 4. Turkey, Provolone & Pesto Ciabatta
◽ 🔥 Calories: ~500 kcal
◽ 🥩 Protein: ~32 g
◽ 🥖 Carbs: ~35 g
◽ 🧈 Fat: ~20 g
◽ 5. Berry Yogurt Parfait
◽ 🔥 Calories: ~240 kcal
◽ 🥩 Protein: ~8 g
◽ 🥖 Carbs: ~32 g
◽ 🧈 Fat: ~5 g
☕ Beverages:
◽ 1. Americano (Black)
◽ 🔥 Calories: 5 kcal
◽ 🥩 Protein: 0 g
◽ 🥖 Carbs: 0 g
◽ 🧈 Fat: 0 g
◽ 2. Cold Brew (Black)
◽ 🔥 Calories: 5 kcal
◽ 🥩 Protein: 0 g
◽ 🥖 Carbs: 0 g
◽ 🧈 Fat: 0 g
◽ 3. Iced Shaken Espresso (Skimmed Milk, Tall)
◽ 🔥 Calories: ~60 kcal
◽ 🥩 Protein: ~4 g
◽ 🥖 Carbs: ~6 g
◽ 🧈 Fat: ~1 g
◽ 4. Cappuccino (Skimmed Milk, Tall)
◽ 🔥 Calories: ~70 kcal
◽ 🥩 Protein: ~6 g
◽ 🥖 Carbs: ~8 g
◽ 🧈 Fat: ~1 g
◽ 5. Flat White (Skimmed Milk, Tall)
◽ 🔥 Calories: ~78 kcal
◽ 🥩 Protein: ~6 g
◽ 🥖 Carbs: ~8 g
◽ 🧈 Fat: ~1.5 g
◽ 6. Skinny Latte (Skimmed Milk, Tall)
◽ 🔥 Calories: ~100 kcal
◽ 🥩 Protein: ~7 g
◽ 🥖 Carbs: ~10 g
◽ 🧈 Fat: ~1.5 g
◽ 7. Matcha Latte (Almond or Coconut Milk, Tall)
◽ 🔥 Calories: ~80–100 kcal
◽ 🥩 Protein: ~1 g
◽ 🥖 Carbs: ~10–12 g
◽ 🧈 Fat: ~2–3 g

High Protein Options
◽ 1. Turkey, Provolone & Pesto Ciabatta
◽ 🔥 Calories: ~500 kcal
◽ 🥩 Protein: ~32 g
◽ 🥖 Carbs: ~35 g
◽ 🧈 Fat: ~20 g
◽ 2. Spinach, Feta & Egg White Wrap
◽ 🔥 Calories: ~290 kcal
◽ 🥩 Protein: ~19 g
◽ 🥖 Carbs: ~34 g
◽ 🧈 Fat: ~6 g
◽ 3. Turkey Bacon, Cheddar & Egg White Sandwich
◽ 🔥 Calories: ~230 kcal
◽ 🥩 Protein: ~17 g
◽ 🥖 Carbs: ~28 g
◽ 🧈 Fat: ~5 g
◽ 4. Egg White & Roasted Red Pepper Egg Bites
◽ 🔥 Calories: ~250 kcal
◽ 🥩 Protein: ~12 g
◽ 🥖 Carbs: ~9 g
◽ 🧈 Fat: ~8 g
◽ 5. Berry Yogurt Parfait
◽ 🔥 Calories: ~240 kcal
◽ 🥩 Protein: ~8 g
◽ 🥖 Carbs: ~32 g
◽ 🧈 Fat: ~5 g