LOW CALORIE OPTIONS

◽ 1. Eat Well Porridge

◽ 🔥 Calories: 270 kcal
◽ 🥩 Protein: 12.6 g
◽ 🥖 Carbs: 37.2 g
◽ 🧈 Fat: 5.7 g

◽ 2. Spicy Lentil Soup with Roll & Butter

◽ 🔥 Calories: 265 kcal
◽ 🥩 Protein: 14 g
◽ 🥖 Carbs: 43.9 g
◽ 🧈 Fat: 18.6 g

◽ 3. Tomato & Basil Soup + Roll & Butter

◽ 🔥 Calories: 387 kcal
◽ 🥩 Protein: 9.2 g
◽ 🥖 Carbs: 40 g
◽ 🧈 Fat: 20.4 g

◽ 4. Jacket Potato with Tuna & Sweetcorn + Side Salad

◽ 🔥 Calories: 484 kcal
◽ 🥩 Protein: 24.1 g
◽ 🥖 Carbs: 68.9 g
◽ 🧈 Fat: 10.9 g

◽ 5. Jacket Potato with Chilli Con Carne + Side Salad

◽ 🔥 Calories: 476 kcal
◽ 🥩 Protein: 20.7 g
◽ 🥖 Carbs: 72.1 g
◽ 🧈 Fat: 9.3 g

◽ 6. Jacket Potato with Baked Beans + Side Salad

◽ 🔥 Calories: 478 kcal
◽ 🥩 Protein: 17.7 g
◽ 🥖 Carbs: 89.5 g
◽ 🧈 Fat: 2 g

High Protein Options

◽1. Chicken, Cheddar & Bacon Toastie

◽ 🔥 Calories: 490 kcal
◽ 🍖 Protein: 29.1 g
◽ 🥖 Carbs: 47.1 g
◽ 🧈 Fat: 20.8 g

◽2. Chicken & Bacon Toastie

◽ 🔥 Calories: 515 kcal
◽ 🍖 Protein: 31.5 g
◽ 🥖 Carbs: 47.2 g
◽ 🧈 Fat: 21.5 g

◽3. Eat Well Roast Chicken and Salad (Sandwich)

◽ 🔥 Calories: 300 kcal
◽ 🍖 Protein: 20.7 g
◽ 🥖 Carbs: 31.5 g
◽ 🧈 Fat: 9.7 g

◽4. Chicken & Avocado (Roast Chicken & Avocado Sandwich)

◽ 🔥 Calories: 190 kcal (per 100 g)
◽ 🍖 Protein: 11.7 g
◽ 🥖 Carbs: 20.0 g
◽ 🧈 Fat: 6.4 g

◽5. Chicken Munchies

◽ 🔥 Calories: 202 kcal (per 100 g)
◽ 🍖 Protein: 14.5 g
◽ 🥖 Carbs: 13.2 g
◽ 🧈 Fat: 9.8 g

◽6. Chicken Mushroom & Rice (Meal with Roll & Butter)

◽ 🔥 Calories: 473 kcal
◽ 🍖 Protein: 15.6 g
◽ 🥖 Carbs: 48.0 g
◽ 🧈 Fat: 22.9 g