LOW CALORIE OPTIONS

◽ 1. Chargrilled Vegetables (side)

◽ 🔥 Calories: 126 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 2. Heritage Tomato & Rocket Salad (side)

◽ 🔥 Calories: 173 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 3. Sautéed Greens & Chantenay Carrots (side)

◽ 🔥 Calories: 171 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 4. Baby New Potatoes with Chives (side)

◽ 🔥 Calories: 206 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 5. Tuscan‑Style Butternut Squash (side)

◽ 🔥 Calories: 190 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 6. Pan‑Roasted Cod (main)

◽ 🔥 Calories: 577 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 7. Crown Prince Squash Warm Salad (main)

◽ 🔥 Calories: 572 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 8. Crispy Duck & Mango Salad (main)

◽ 🔥 Calories: 382 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 9. Sea Bass Fillet (main)

◽ 🔥 Calories: 785 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

High Protein Options

◽ 1. Fillet 8 oz

◽ 🔥 Calories: 505 kcal
◽ 🍖 Protein: 76 g
◽ 🥖 Carbs: 0 g
◽ 🧈 Fat: 20 g

◽ 2. Ribeye 12 oz / 16 oz

12 oz:

◽ 🔥 Calories: 964 kcal
◽ 🍖 Protein: 74 g
◽ 🥖 Carbs: 1 g
◽ 🧈 Fat: 51 g

16 oz:

◽ 🔥 Calories: 1215 kcal
◽ 🍖 Protein: 86 g
◽ 🥖 Carbs: 0 g
◽ 🧈 Fat: 64 g

◽ 3. Sirloin 8 oz

◽ 🔥 Calories: 670 kcal
◽ 🍖 Protein: 48 g
◽ 🥖 Carbs: 24 g
◽ 🧈 Fat: 42 g

◽ 4. Ribeye 16 oz (GF Main)

◽ 🔥 Calories: 1220 kcal
◽ 🍖 Protein: 101 g
◽ 🥖 Carbs: 24 g
◽ 🧈 Fat: 64 g

◽ 5. Black Angus Filet Mignon 10 oz

◽ 🔥 Calories: 600 kcal
◽ 🍖 Protein: 64 g
◽ 🥖 Carbs: 24 g
◽ 🧈 Fat: 27 g

◽ 6. Miller’s Dirty Burger

◽ 🔥 Calories: 1454 kcal
◽ 🍖 Protein: 73 g
◽ 🥖 Carbs: 65 g
◽ 🧈 Fat: 99 g