LOW CALORIE OPTIONS

◽ 1. Tuna Mayo Roll

◽ 🔥 Calories: ~333 kcal
◽ 🥩 Protein: ~22 g
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: <1 g (saturated)

◽ 2. Vegan Sausage Roll

◽ 🔥 Calories: ~309 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: ~9 g (saturated)

◽ 3. Omelette Breakfast Roll

◽ 🔥 Calories: ~330 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 4. Tomato Soup

◽ 🔥 Calories: ~216 kcal
◽ 🥩 Protein: ~6 g
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 5. Feta & Tomato Pasta

◽ 🔥 Calories: ~380 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

High Protein Options

◽ 1. Southern Fried Chicken Goujons

◽ 🔥 Calories: N/A
◽ 🍖 Protein: ~27 g
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 2. Tuna Mayonnaise Stottie

◽ 🔥 Calories: N/A
◽ 🍖 Protein: ~30 g
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 3. Ham & Cheese Baguette

◽ 🔥 Calories: N/A
◽ 🍖 Protein: ~27 g
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 4. Bacon Breakfast Sandwich Roll

◽ 🔥 Calories: N/A
◽ 🍖 Protein: ~19 g
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A

◽ 5. Lorne Sausage & Omelette Breakfast Roll

◽ 🔥 Calories: N/A
◽ 🍖 Protein: ~23 g
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: N/A