◽ 1. Grilled Chicken Ramen

◽ 🔥 Calories: ~504 kcal
◽ 🥩 Protein: ~41 g
◽ 🥖 Carbs: ~68 g
◽ 🧈 Fat: ~5 g

◽ 2. Chicken Chilli Ramen

◽ 🔥 Calories: ~606 kcal
◽ 🥩 Protein: ~44.5 g
◽ 🥖 Carbs: ~82.4 g
◽ 🧈 Fat: ~10.9 g

◽ 3. Yasai Miso Mixed Vegetable Hiyashi Bowl (Vegan)

◽ 🔥 Calories: ~589 kcal
◽ 🥩 Protein: ~20.5 g
◽ 🥖 Carbs: ~72.6 g
◽ 🧈 Fat: ~21.7 g

◽ 4. Chicken Gyoza Ramen

◽ 🔥 Calories: ~698 kcal
◽ 🥩 Protein: ~28.2 g
◽ 🥖 Carbs: ~100.5 g
◽ 🧈 Fat: ~20.2 g

◽ 5. Pad Thai Salad

◽ 🔥 Calories: ~349 kcal
◽ 🥩 Protein: ~13 g
◽ 🥖 Carbs: ~36 g
◽ 🧈 Fat: ~16 g

🥦 Light Sides & Starters:

◽ 6. Edamame (Salted or Chilli)

◽ 🔥 Calories: ~120 kcal
◽ 🥩 Protein: ~10 g
◽ 🥖 Carbs: ~7 g
◽ 🧈 Fat: ~5 g

◽ 7. Wok‑Fried Greens

◽ 🔥 Calories: ~90 kcal
◽ 🥩 Protein: ~4 g
◽ 🥖 Carbs: ~6 g
◽ 🧈 Fat: ~4 g

◽ 8. Miso Soup with Pickles

◽ 🔥 Calories: ~40 kcal
◽ 🥩 Protein: ~2 g
◽ 🥖 Carbs: ~5 g
◽ 🧈 Fat: ~1 g

◽ 9. Bang Bang Cauliflower

◽ 🔥 Calories: ~140 kcal
◽ 🥩 Protein: ~3 g
◽ 🥖 Carbs: ~12 g
◽ 🧈 Fat: ~8 g

◽ 10. Prawn Kushiyaki (Skewers)

◽ 🔥 Calories: ~160 kcal
◽ 🥩 Protein: ~16 g
◽ 🥖 Carbs: ~3 g
◽ 🧈 Fat: ~8 g