LOW CALORIE OPTIONS

◽ 1. Roast Turkey (standard portion)

◽ 🔥 Calories: ~320 kcal

◽ 2. Roast Lamb (standard portion)

◽ 🔥 Calories: ~331 kcal

◽ 3. Roast Gammon (standard portion)

◽ 🔥 Calories: ~371 kcal

◽ 4. Roast Beef (standard portion)

◽ 🔥 Calories: ~377 kcal

◽ 5. Vegetarian Carvery Plate (Sunday portion)

◽ 🔥 Calories: ~450 kcal

🥦 Low‑Calorie Sides:

◽ 6. Broccoli

◽ 🔥 Calories: ~37 kcal

◽ 7. Green Beans

◽ 🔥 Calories: ~25 kcal

◽ 8. Carrots

◽ 🔥 Calories: ~30 kcal

◽ 9. Peas

◽ 🔥 Calories: ~76 kcal

◽ 10. Brussels Sprouts

◽ 🔥 Calories: ~42 kcal

◽ 11. Cauliflower Cheese

◽ 🔥 Calories: ~85 kcal

◽ 12. Roast Potatoes

◽ 🔥 Calories: ~192 kcal

🥣 Yorkshire & Sauces:

◽ 13. Yorkshire Pudding (1)

◽ 🔥 Calories: ~99–163 kcal

◽ 14. Gravy (plain)

◽ 🔥 Calories: ~23 kcal

◽ 15. Mint Sauce

◽ 🔥 Calories: ~17 kcal

◽ 16. Horseradish Sauce

◽ 🔥 Calories: ~37 kcal

◽ 17. Cranberry Sauce

◽ 🔥 Calories: ~56 kcal

◽ 18. Apple Sauce

◽ 🔥 Calories: ~44 kcal

High Protein Options

◽ 1. Roast Beef (standard portion)

◽ 🔥 Calories: ~377 kcal
◽ 🥩 Protein: ~35 g

◽ 2. Roast Gammon (standard portion)

◽ 🔥 Calories: ~371 kcal
◽ 🥩 Protein: ~33 g

◽ 3. Roast Turkey (standard portion)

◽ 🔥 Calories: ~320 kcal
◽ 🥩 Protein: ~32 g

◽ 4. Roast Lamb (standard portion)

◽ 🔥 Calories: ~331 kcal
◽ 🥩 Protein: ~30 g

◽ 5. Vegetarian Carvery Plate (Sunday)

◽ 🔥 Calories: ~450 kcal
◽ 🥩 Protein: ~18 g