
LOW CALORIE OPTIONS
◽ 1. Roast Turkey (standard portion)
◽ 🔥 Calories: ~320 kcal
◽ 2. Roast Lamb (standard portion)
◽ 🔥 Calories: ~331 kcal
◽ 3. Roast Gammon (standard portion)
◽ 🔥 Calories: ~371 kcal
◽ 4. Roast Beef (standard portion)
◽ 🔥 Calories: ~377 kcal
◽ 5. Vegetarian Carvery Plate (Sunday portion)
◽ 🔥 Calories: ~450 kcal
🥦 Low‑Calorie Sides:
◽ 6. Broccoli
◽ 🔥 Calories: ~37 kcal
◽ 7. Green Beans
◽ 🔥 Calories: ~25 kcal
◽ 8. Carrots
◽ 🔥 Calories: ~30 kcal
◽ 9. Peas
◽ 🔥 Calories: ~76 kcal
◽ 10. Brussels Sprouts
◽ 🔥 Calories: ~42 kcal
◽ 11. Cauliflower Cheese
◽ 🔥 Calories: ~85 kcal
◽ 12. Roast Potatoes
◽ 🔥 Calories: ~192 kcal
🥣 Yorkshire & Sauces:
◽ 13. Yorkshire Pudding (1)
◽ 🔥 Calories: ~99–163 kcal
◽ 14. Gravy (plain)
◽ 🔥 Calories: ~23 kcal
◽ 15. Mint Sauce
◽ 🔥 Calories: ~17 kcal
◽ 16. Horseradish Sauce
◽ 🔥 Calories: ~37 kcal
◽ 17. Cranberry Sauce
◽ 🔥 Calories: ~56 kcal
◽ 18. Apple Sauce
◽ 🔥 Calories: ~44 kcal

High Protein Options
◽ 1. Roast Beef (standard portion)
◽ 🔥 Calories: ~377 kcal
◽ 🥩 Protein: ~35 g
◽ 2. Roast Gammon (standard portion)
◽ 🔥 Calories: ~371 kcal
◽ 🥩 Protein: ~33 g
◽ 3. Roast Turkey (standard portion)
◽ 🔥 Calories: ~320 kcal
◽ 🥩 Protein: ~32 g
◽ 4. Roast Lamb (standard portion)
◽ 🔥 Calories: ~331 kcal
◽ 🥩 Protein: ~30 g
◽ 5. Vegetarian Carvery Plate (Sunday)
◽ 🔥 Calories: ~450 kcal
◽ 🥩 Protein: ~18 g