◽ 1. Simply Grilled Salmon with Lemon‑Butter Broccoli & Mashed Potatoes

◽ 🔥 Calories: ~530 kcal
◽ 🥩 Protein: ~34 g
◽ 🥖 Carbs: ~29 g
◽ 🧈 Fat: ~33 g

◽ 2. Sirloin (6 oz, Parmesan Butter) with Mashed Potatoes & Broccoli

◽ 🔥 Calories: ~440 kcal
◽ 🥩 Protein: ~32 g
◽ 🥖 Carbs: ~36 g
◽ 🧈 Fat: ~21 g

◽ 3. Caesar Salad with Grilled Chicken

◽ 🔥 Calories: ~790 kcal
◽ 🥩 Protein: ~45 g
◽ 🥖 Carbs: ~21 g
◽ 🧈 Fat: ~59 g

◽ 4. Simply Grilled Salmon with Double Lemon‑Butter Broccoli

◽ 🔥 Calories: ~560 kcal
◽ 🥩 Protein: ~36 g
◽ 🥖 Carbs: ~29 g
◽ 🧈 Fat: ~32 g

◽ 5. New York Strip (Whiskey-Glazed) with Mashed Potatoes & Broccoli

◽ 🔥 Calories: ~890 kcal
◽ 🥩 Protein: ~52 g
◽ 🥖 Carbs: ~85 g
◽ 🧈 Fat: ~30 g

Low‑Calorie Sides:

◽ 6. Side Mashed Potatoes

◽ 🔥 Calories: ~130 kcal
◽ 🥩 Protein: ~3 g
◽ 🥖 Carbs: ~23 g
◽ 🧈 Fat: ~4 g

◽ 7. Side Seasonal Vegetables – Green Beans

◽ 🔥 Calories: ~110 kcal
◽ 🥩 Protein: ~4 g
◽ 🥖 Carbs: ~12 g
◽ 🧈 Fat: ~7 g

◽ 8. Side Seasonal Vegetables – Lemon‑Butter Broccoli

◽ 🔥 Calories: ~90 kcal
◽ 🥩 Protein: ~4 g
◽ 🥖 Carbs: ~11 g
◽ 🧈 Fat: ~5 g