LOW CALORIE OPTIONS

1. Veggie Delite Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~210 kcal
◽ 🥩 Protein: ~10 g
◽ 🥖 Carbs: ~40 g
◽ 🧈 Fat: ~3 g

2. Oven‑Roasted Turkey Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~270 kcal
◽ 🥩 Protein: ~21 g
◽ 🥖 Carbs: ~38 g
◽ 🧈 Fat: ~5 g

3. Black Forest Ham Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~280 kcal
◽ 🥩 Protein: ~20 g
◽ 🥖 Carbs: ~39 g
◽ 🧈 Fat: ~4 g

4. Grilled Chicken Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~290 kcal
◽ 🥩 Protein: ~27 g
◽ 🥖 Carbs: ~37 g
◽ 🧈 Fat: ~4 g

5. Rotisserie‑Style Chicken Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~310 kcal
◽ 🥩 Protein: ~25 g
◽ 🥖 Carbs: ~39 g
◽ 🧈 Fat: ~6 g

6. Roast Beef Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~310 kcal
◽ 🥩 Protein: ~25 g
◽ 🥖 Carbs: ~37 g
◽ 🧈 Fat: ~5 g

7. Grilled Chicken Salad or Protein Bowl (No Bread)

◽ 🔥 Calories: ~200 kcal
◽ 🥩 Protein: ~35 g
◽ 🥖 Carbs: ~6 g
◽ 🧈 Fat: ~3 g

High Protein Options

1. Grilled Chicken Salad or Protein Bowl (No Bread)

◽ 🔥 Calories: ~200 kcal
◽ 🥩 Protein: ~35 g
◽ 🥖 Carbs: ~6 g
◽ 🧈 Fat: ~3 g

2. Grilled Chicken Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~290 kcal
◽ 🥩 Protein: ~27 g
◽ 🥖 Carbs: ~37 g
◽ 🧈 Fat: ~4 g

3. Rotisserie‑Style Chicken Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~310 kcal
◽ 🥩 Protein: ~25 g
◽ 🥖 Carbs: ~39 g
◽ 🧈 Fat: ~6 g

4. Roast Beef Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~310 kcal
◽ 🥩 Protein: ~25 g
◽ 🥖 Carbs: ~37 g
◽ 🧈 Fat: ~5 g

5. Oven‑Roasted Turkey Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~270 kcal
◽ 🥩 Protein: ~21 g
◽ 🥖 Carbs: ~38 g
◽ 🧈 Fat: ~5 g

6. Black Forest Ham Sub (6″, Multigrain Bread)

◽ 🔥 Calories: ~280 kcal
◽ 🥩 Protein: ~20 g
◽ 🥖 Carbs: ~39 g
◽ 🧈 Fat: ~4 g