◽ 1. Chicken Butterfly (plain, skin-on double breast)

◽ 🔥 Calories: ~331 kcal
◽ 🥩 Protein: ~59.3 g
◽ 🥖 Carbs: ~0.2 g
◽ 🧈 Fat: ~10.1 g

◽ 2. Quarter Chicken (plain)

◽ 🔥 Calories: ~289 kcal
◽ 🥩 Protein: ~39.3 g
◽ 🥖 Carbs: ~0.3 g
◽ 🧈 Fat: ~14.5 g

◽ 3. Half Chicken (plain)

◽ 🔥 Calories: ~679 kcal
◽ 🥩 Protein: ~78.7 g
◽ 🥖 Carbs: ~0.6 g
◽ 🧈 Fat: ~29.1 g

◽ 4. 4 Boneless Chicken Thighs

◽ 🔥 Calories: ~706 kcal
◽ 🥩 Protein: ~85.5 g
◽ 🥖 Carbs: ~0.3 g
◽ 🧈 Fat: ~37.2 g

◽ 5. Grilled Chicken Burger

◽ 🔥 Calories: ~443 kcal
◽ 🥩 Protein: ~34.8 g
◽ 🥖 Carbs: ~55.1 g
◽ 🧈 Fat: ~8.9 g

◽ 6. Grilled Chicken Wrap

◽ 🔥 Calories: ~556 kcal
◽ 🥩 Protein: ~36.8 g
◽ 🥖 Carbs: ~62.8 g
◽ 🧈 Fat: ~17.2 g

◽ 7. Chicken Breast (plain)

◽ 🔥 Calories: ~138 kcal
◽ 🥩 Protein: ~28.6 g
◽ 🥖 Carbs: ~0.1 g
◽ 🧈 Fat: ~2.6 g

◽ 8. Grilled Chicken Pitta

◽ 🔥 Calories: ~400 kcal
◽ 🥩 Protein: ~40 g
◽ 🥖 Carbs: ~46–49 g
◽ 🧈 Fat: ~14 g