LOW CALORIE OPTIONS
◽ 1. Spaghetti Bolognese (Lighter Option)
◽ 🔥 Calories: ~365 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: 5.2 g
◽ 2. Marinara Pizza (Lighter Option)
◽ 🔥 Calories: ~635 kcal
◽ 🥩 Protein: N/A
◽ 🥖 Carbs: N/A
◽ 🧈 Fat: 20.3 g
◽ 3. Spirali & Meatballs (with Veg)
◽ 🔥 Calories: 543 kcal
◽ 🥩 Protein: 24.8 g
◽ 🥖 Carbs: 58.1 g
◽ 🧈 Fat: 22.4 g
◽ 4. Sticky Chicken Wings (Hot Sauce version)
◽ 🔥 Calories: 433 kcal
◽ 🥩 Protein: 42.9 g
◽ 🥖 Carbs: 6.6 g
◽ 🧈 Fat: 25.6 g
◽ 5. Classic Caesar Salad
◽ 🔥 Calories: 470 kcal
◽ 🥩 Protein: 8.5 g
◽ 🥖 Carbs: 16.7 g
◽ 🧈 Fat: 40.4 g
NOTE: On Frankie & Benny’s website they do not list all their macros for their meals. The macros are also different per restaurant, however their calories are accurate
High Protein Options
◽ 1. Grilled Chicken Breast with Veg & Jacket Potato
◽ 🔥 Calories: ~500–600 kcal
◽ 🍖 Protein: ~40–45 g
◽ 🥖 Carbs: ~30–40 g
◽ 🧈 Fat: ~10–15 g
◽ 2. Sticky Chicken Wings (Hot Sauce)
◽ 🔥 Calories: ~433 kcal
◽ 🍖 Protein: ~42.9 g (official value from menu)
◽ 🥖 Carbs: ~6.6 g
◽ 🧈 Fat: ~25.6 g
◽ 3. Spirali & Meatballs (with Veg)
◽ 🔥 Calories: ~543 kcal
◽ 🍖 Protein: ~24.8 g (official value)
◽ 🥖 Carbs: ~58.1 g
◽ 🧈 Fat: ~22.4 g
◽ 4. 8oz Sirloin Steak with Jacket Potato
◽ 🔥 Calories: ~600–650 kcal
◽ 🍖 Protein: ~50 g
◽ 🥖 Carbs: ~30–35 g
◽ 🧈 Fat: ~20 g
◽ 5. Chicken Caesar Salad (with dressing)
◽ 🔥 Calories: ~470–600 kcal
◽ 🍖 Protein: ~30–35 g
◽ 🥖 Carbs: ~15–20 g
◽ 🧈 Fat: ~35–40 g