Dropset

Pick a weight 20-50% lighter than your top set and complete until failure

Superset

2 exercises performed back-to-back without rest

This will be your first set, the highest amount of weight for the given exercise

Performed after your top sets, reduced weight with increased reps

Select a weight that's 50% of your last set and perform the set amount of half reps stated in your plan

This is 3 exercises performed back-to-back without rest

A light-weight broken down into mini-sets. Pick a light-weight and perform 5 reps, take 2 breaths then repeat, do this 4 times