Tesco

Protein:

  • Tesco High Protein Natural Yogurt (500g)

  • Tesco High Protein Strawberry Yogurt (200g)

  • Tesco High Protein Vanilla Yogurt (200g)

  • Tesco High Protein 4 Blueberry Protein Pancakes

  • Tesco High Protein Granola (500g)

  • Tesco High Protein Chilli Chicken (400g)

  • Tesco High Protein Beef & Lentil Ragu (400g)

  • Tesco High Protein Penne (250g)

  • Tesco High Protein Noodles (250g)

  • Tesco High Protein 3 Bean Chipotle Chilli (400g)

  • Tesco High Protein Beef & Broccoli Stroganoff (400g)

  • Tesco High Protein Tandoori Chicken Masala (400g)

  • Tesco High Protein Chocolate Porridge Pot (70g)

  • Tesco British Chicken Breast Fillets

  • Tesco British Lean Beef Mince (5%)

  • Tesco Smoked Salmon Slices

  • Tesco Tuna Chunks in Spring Water

  • Two Chicks Liquid Egg Whites (500ml)

  • Quaker Protein Oat So Simple Porridge Pot (49g)

  • FUEL10K Oat Muffin Protein Snack Pot (52g)

  • Heck Chicken Italia Sausages

  • Eatlean Protein Cheese Block

carbs:

  • Tesco Wholemeal Bread

  • Tesco White Basmati Rice

  • Tesco Brown Rice

  • Tesco Porridge Oats

  • Tesco Wholemeal Pasta

  • Tesco Couscous

  • Tesco Fruit & Fibre Cereal

  • Tesco Bran Flakes

  • Tesco High Fibre Bran Cereal (750g)

  • Tesco Soft Pitta Breads

  • Tesco Multigrain Hoops Cereal

  • Tesco Rice Cakes (unsalted)

  • Warburtons Thin Bagels

  • Hovis Nimble Wholemeal Bread

  • Kellogg’s Bran Flakes

  • Kellogg’s Special K Original

  • Kellogg’s All-Bran

  • Post Grape Nuts Cereal

  • Quaker Rolled Oats

FAT:

  • Tesco Extra Virgin Olive Oil

  • Tesco Organic Extra Virgin Olive Oil

  • Tesco Sunflower Oil

  • Tesco Goose Fat

  • Tesco Finest Cold Press Rapeseed Oil

  • Tesco Avocados (Loose or 2-Pack)

  • Tesco Whole Almonds

  • Tesco Smooth Peanut Butter (100% nuts)

  • Tesco Sunflower Seeds

  • Tesco Mild Cheddar Cheese

  • Tesco Salmon Fillets (Fresh or Frozen)

  • Filippo Berio Extra Virgin Olive Oil

  • Napolina Olive Oil

  • Groovy Virgin Coconut Oil

  • Meridian Almond Butter

  • Eatlean Cheese (Full Fat version)

fibre:

  • Tesco Wholemeal Bread

  • Tesco Brown Rice

  • Tesco Wholemeal Pasta

  • Tesco Porridge Oats

  • Tesco Bitesize Shredded Wheat Cereal

  • Tesco Sultana Bran

  • Tesco Soft Prunes

  • Tesco Chia Seeds

  • Tesco Tinned Lentils

  • Tesco Tinned Chickpeas

  • Tesco Black Beans (Tinned)

  • Tesco Edamame Beans (Frozen)

  • Tesco Apples (with skin)

  • Tesco Pears

  • Tesco Broccoli Florets (Fresh or Frozen)

  • Tesco Mixed Vegetables (Frozen)

  • Kellogg’s All Bran

  • Post Grape Nuts

  • Meridian High Fibre Peanut Butter

  • FUEL10K Protein Granola (also high in fibre)